The process of Breathwork uses a simple connected breath technique to help change the state of consciousness, which enables you to heal past traumas, deal with suppressed emotions and experience more freedom. There is an article about the breath and breathwork in the article section that is worth reading. Please click here for more information about the history and theory behind Breathwork.

Breathwork is a simple breathing technique which is gentle, safe and easy, used to clear physical, mental and emotional blocks and suppressions. It is a powerful simple technique, which can transform the quality of your life. If you have suppressions of guilt or anger, which are so widely spread in our society today, you may experience frequent, upset, irritation, frustration and possibly even physical disease. You may find yourself taking that anger out on someone you truly love, like your friend, lover or child, when what you really want to experience with that person is love and joy. A typical reaction when something like that happens is to wonder, "What came over me?" not realising that you have tapped into a suppressed emotion, which takes control of your behaviour. Breathwork can help release any negative emotion and allow you to experience a new sense of freedom and well being.

What are the benefits to me in doing Breathwork?

• A journey of self discovery, self awareness, self transforming, self healing, self development
• Gives you skills that can help you transform your life experience
• In feeling more empowered, whatever the situation there is always something you can do. Breathe!
• You have access to a separate therapy, which will complement others, or which you can use to work as a sole practitioner
• Regular Breathwork makes life easier, by releasing suppressions that have held you back and squashed creativity
• Our Breath₄Life™ courses give you a structure with which to work to create your dreams, visions, achieve your goals and objectives in all areas ofyour life.

• A journey of self discovery, self awareness, self transforming, self healing, self development
• Gives you skills that can help you transform your life experience
• In feeling more empowered, whatever the situation there is always something you can do. Breathe!
• You have access to a separate therapy, which will complement others, or which you can use to work as a sole practitioner
• Regular Breathwork makes life easier, by releasing suppressions that have held you back and squashed creativity
• Our Breath₄Life™ courses give you a structure with which to work to create your dreams, visions, achieve your goals and objectives in all areas of your life.