Self Development Courses

• 4Life™ Foundation Course >Breath₄Life™ Foundation Course
• Breath₄Life™ Women's Group - Voyage of Re-discovery
• Mining the Gold from Within - Retreat

Professional Courses

• Breath₄Life™ Practitioner Course
• Breath₄Life™ Group Facilitation Course

Duration: 1 day a month for 10 months.

Cost: £998

Course Dates: Please see Diary of Events.

Prerequisites: None.

Payment schedule: Non-refundable deposit of £198 and Standing Order of £80 per month for 10 months.

The Foundation Course is an effective and efficient tool for personal growth, healing and development, but it is also a prerequisite for anyone wanting to train as a Breath₄Life™ Practitioner.

The Breathwork techniques will enable you to cope with ongoing stresses that may occur throughout your life. During the course you will look at all areas of your life, from conception onwards. It will help you to identify recurring patterns and self-sabotaging behaviour. The Breath₄Life™T Foundation Course is 10 one-day sessions run over 10 months. During the course, you are provided with a file containing all the supporting documentation and a workbook is used to help reinforce the learning that occurs in class. Certificate of attendance is awarded when the workbooks are completed and assessed.

Main Objectives
The student will:

• Demonstrate an understanding of the theory and practice of Breathwork
• Have an understanding and experience of Emotional Intelligence - context versus content
• Understand and apply TACT
• The Iceberg effect
• Understand the benefits of 'mining the gold within'
• Understand the four main archetypes that influence everyone's lives
• Understand how to identify recurring patterns
• Understand the 4 'R's
• Gain insights into why we go into reaction
• Recognise the Circle of Self-defeat, sabotaging behaviour and then experience the Cycle of Freedom
• Understand the See Saw effect
• And much, much more...
  

Content

Each day is designed specifically for the participant to gain knowledge and personal insights. Which includes:

• Theoretic content
• Opportunity for personal exploration
• A group Breathwork session, benefiting from the group support.
  

Duration: 8 weekends over 9 months.
Cost: £2460
Course Dates: Please see Diary of Events.
Prerequisites: Successful Interview & completion of Breath4Life™ Foundation course.
Payment Options:

1. Non-refundable deposit of £490 on booking and Payment in full 4 weeks prior to commencing course
2. Non-refundable deposit of £490 on booking and a Standing Order of £199 per month over 10 months
3. Non-refundable deposit of £490 on booking and a £170 per month over 12 months

The Breath₄Life™ Practitioner Training is a demanding professional course, which needs focus, determination and commitment. This course can only be undertaken by students who have successfully completed the Breath₄Life™ Foundation Course. The student will be successful at interview, have successfully completed all course work from the Foundation Course, prior to the commencement.
This course is intended to teach you how to be a professional Breath₄Life™ Practitioner, so that you will be competent at dealing with 1:1 clients in a safe and professional manner. It consists of 8 weekends exploring the theory and practicing Breathwork. It also includes experience "sitting in" with clients, as well as the theory and some practice of being in professional practice. A file containing all documentation and a workbook are provided to support learning. Certification is awarded when the workbook is successfully completed.

Main Objectives

The Student will:

• Be able to facilitate one-to-on Breathwork sessions in a safe and professional manner
• Understand in-depth the Energetic models of Health, Disease and Cure
• Understand in-depth and have a working knowledge of Emotional Intelligence
• Understand in-depth and be able work and live from a heart space
• Understand energy mastery
• Have an in-depth understanding of the Code of Ethics and its ramifications
• Recognise the importance of, and experience, Reflective Practice
• Have an in-depth knowledge of the theory and practice of Breathwork
• Have an in-depth knowledge of archetypes
• Have a basic knowledge of Jungian psychology
• Have gained experience sitting-in with a master practitioner
• Facilitate 10 one-to-one Breathwork Sessions under supervision

Content

• The Energetic models of Health, Disease and Cure
• Content of energy mastery
• Jungian philosophy in relating to Breathwork
• Archetypes 'R' Us
• Relevant NLP, Coaching, SRT, Gestalt techniques
• Theory and practice of Emotional Intelligence
• Practice management theory and practice
• Preparation for one-to-on client
• Case taking
• Theory and practice of Reflective practice
• Supervision Core Criteria
• Ethics & Confidentiality
• Clinical Supervision
• Attendance at Low Cost Breathwork clinics - 20 hours of Sitting-in time
  

Each weekend there is a theory section, practice management section and clinical practice, experience in facilitating and observing a Breathwork session. Students are allocated a mentor and have at least four mentorship sessions over the year.

Duration: 3 weekends.
Course Dates: Please see Diary of Events.

Prerequisites: Be completing or have completed the Breath₄Life™ Practitioner Course.

This training runs along side with the Breath₄Life™ Practitioner Course and will enable a practitioner to be competent at facilitating a group Breathwork session in a safe and professional manner. The skills needed for group Breathwork are very different from those needed as a one-to-one Breath₄Life™ practitioner.

The course consists of 3 weekends of training, including theory and practical experience. You will gain supervised experience with groups during the year. All documentation and workbook are provided. Certification is awarded when the workbooks are successfully completed. The Breath₄Life™ practitioner course and the Group Facilitation course are designed to run concurrently, so that both training's can be completed within one year.

Duration: 1 day a month for 10 months.

Cost: £650

Course Dates: Please see Diary of Events.

Prerequisites: None.

Voyage of Re-discovery is a closed women's group that is committed to meet one day a month. This set of sessions has grown up out of the need for women who have suffered trauma, abuse, violence and rape to heal the past and embrace the future.

Coming together we embark on a profound, transformational and healing journey. Being with the same women for 10 months allows true intimacy and safety to evolve. In this unique and wondrous space, we are able to challenge the boundaries of our own fears, embrace the untapped potential that lies within each of us and experience the true power of the feminine spirit.

Benefits of Being Part of this Group

• It is a Safe Space
• You will be supported by other women
• Become Inspired by the empathetic leadership
• A chance to Heal
• Become Empowered
• It will help you build trust
• You will be committing time to explore your self
• You will see real results in the real world
• Freeing, so you can move forward
• You will be enabled to take back responsibility easily
• Helps you to start living, not just surviving

What the Group will cover

• Understanding Emotional Intelligence
• Explore the Iceberg Effect
• Multiple Tanks of Emotions
• The effects of Suppressions
• TACT
• Using Creative Visualisations
• Archetypes - the main four that affect daily living and others
• Post Traumatic Stress Disorder
• What are healthy relationships
• Creating healthy boundaries
• Mirrors
• Projection leads to rejection
• The Sea Saw Effect
• Why is this happening to me again?
• Identifying recurring patterns of behaviour
• Parental relationships
• The trauma of techno-births
• The healthy milestones in a woman's life
• Where do I go from here
• Developing an Action Plan and Goal Setting
• Stepping into the empowered woman
• Fulfilling your true potential
• And much much more...
  

Duration: 7 days.

Cost: £550 doesn't include accomodation (8 nights at Tekels Park Lodge Guest House, Camberley Surrey GU15 2LF)

Course Dates: 12th-19th November 2010

Prerequisites: None.

This is a 9 day residential retreat. It is a unique opportunity to take time to focus on yourself and change your life. This retreat is facilitated by an outstanding expert in the field of Breathwork Technology, Pennie Quaile-Pearce and is based at Tekels Park Lodge Guest House, which is a comfortable and homely venue situated in the beautiful country side outside Camberley Surrey.

If you desire to;

• Have more clarity, wisdom and power of the soul.
• To take off the masks and become more authentic.
• Balance your emotions and take control.
• Rekindle your dreams.
• Have the energy and vitality to create your vision.
• Live in the moment.
  

Main Objectives

The participant will;

• Describe the healing that happens through Breath₄Life™
• Experience of five Breathwork sessions
• Write their Emotional Autobiography
• Understand the Four Powerful States of Consciousness
• Be able to discuss The Energetic Models
• Have direct experience of healing your relationship
• Have opportunities to work with both these dynamic, caring, supportive facilitators.
• Discover more love, joy, freedom and authenticity.
• Observe recurring patterns in the lives
• And much, much more...
   

Content

• The Four Powerful States of Consciousness
• Loving Kindness
• Compassion and Empathy
• Keeping Calm with Clarity
• Happiness and Joy
  
• The Energetic Models
• How energy blockages lead to tiredness, disease and dysfunction
• How to clear blockages quickly and safely
• How to re-balance the physical, mental, emotional and spiritual
  
• Healing through Breathwork
•  How energy blockages lead to tiredness, disease and dysfunction
• How to clear blockages quickly and safely
• How to re-balance the physical, mental, emotional and spiritual
  
• Healing Your Relationship
• With Childhood
• With Self
• With Others
  
• Your Emotional Autobiography
• Being involved with the opportunity to write this for your self is often the most healing experience of a lifetime
  
• Emotional Clearing
• You will learn the proven practical way to be peaceful and powerfully 'present' with your emotions, without shutting down and without losing control. This ability alone will make you a vibrant and sought after individual in both personal and business life.

This retreat is very popular and history tells us that the places which are limited to 15 will fill very quickly... so please book early to avoid disappointment by emailing This email address is being protected from spam bots, you need Javascript enabled to view it or visiting www.insideoutwellbeing.co.uk for more details