Ask yourself these questions honestly for complete results                                                       Yes         No

I wake up with a positive "can do" attitude most days
  
I sleep soundly and awaken feeling refreshed and ready to go
  
I easily manage life's daily stresses without excess nervous tension
  
I have good mental clarity: memory/focus
  
My level of energy is balanced – I'm able to move through daily activities with ample

Sustained energy, without caffeine  

When I do physical work or exercise, I recover quickly with minimal soreness or stiffness  

I have adequate muscle strength
  
I feel well most days – have infrequent colds/flu and downtime
  
I have good digestion and elimination
  
I am satisfied with my hair quality, e.g. thickness/gloss/colour
  
I am satisfied with my skin quality, e.g. moisture, scarring, etc.
  
For women: My monthly menstrual cycle is regular and uneventful, e.g. without PMS  

I am free from headaches
  
I am free from Degenerative/auto-immune conditions
  
I am free from food and environmental allergies/sensitivities
  
I am free from High/Low blood pressure
  
I am free from High/Low blood sugar levels
  
I am free from Respiratory issues, e.g. asthma, bronchitis, other
  
I am free from Symptoms from previous illnesses
  
I am free from Pain, e.g. neck, back, knees, other
  
I am free from Circulation issues, e.g. cold hands/feet, other
  

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