Low Cost Group Breath4Life™ Breath Work Course of 3 Sessions - West Byfleet, Surrey
Next Course: TBA
Perception Wise - with Matthew Donnachie
Do you find yourself holding your breath?
These group sessions are for people who have challenges with perception whether that be Autism, PTSD, Asperger’s, ADHD, OCD or any other related disorder/issue where clarity would be helpful and a re-connection to your authentic self would highly benefit your life right now. It can be hugely challenging when we have a different perception of the world than an orthodox view on it, there is no right or wrong... it just is...
Breath4LifeTM Breath Work is an empowering action therapy that allows you to transform your life and heal on a physical, mental, emotional and spiritual level through using your breath, in order to make space for more joy, creativity, patience and freedom.
What you will get:
Matthew is a qualified Breath4LifeTM Practitioner, currently completing her group facilitation training, and offers this opportunity under supervision from a fully qualified, experienced Breath4LifeTM Practitioner-Teacher. Please commit to join all of the three supervised 4-hour sessions.
Each session includes a short informative talk, with space for questions and answers; a full Breath4LifeTM Breath Work session; time to reflect and gain feedback on what you have experienced.
What you will need to bring:
Duvet/ thick blanket and pillow
Yoga mat if you have one
Pen and paper (or notepad)
Wear loose fitting comfortable clothes
A snack for after your Breath Work (it can be hungry work!)