Low Cost Group Breath4Life™ Breath Work Course of 4 Sessions - West Drayton, Middlesex
Duration: 3.5 hours
Venue: Southlands Arts Centre - 75, The Green, West Drayton, Middlesex UB7 7PW
Next Course: Sun, 1 Mar 2020 (non residential)
Would you like an opportunity to feel lighter, fresher and freer?
Do you suffer from chronic illness or pain? Do you suffer from anxiety, depression or burn-out? Physically, mentally and emotionally exhausted from it? Fed up? Had enough? Want a chance to take your life back?
Ready to do what it takes to break for freedom...?
Breath4Life™ Breath Work is an empowering action therapy that allows you to transform your life and heal on a physical, mental, emotional and spiritual level through using your breath, in order to make space for more joy, creativity, clarity and freedom.
Join us in Southlands Arts Centre, West Drayton and experience the power of group breath work at a fraction of the normal cost. An opportunity to start your journey of transformation and create a life with more energy, passion and purpose.
Sunday 23rd February: 10.30 - 14.00
Sunday 1st March: 10.30 - 14.00
Sunday 22nd March 10.30 – 14.00
Sunday 29th March 10.30 – 14.00
---To gain the full benefit of these sessions, please commit to join all four sessions.---
The centre is ten minutes' walk from West Drayton train station, and a few minutes' walk from the High Street via Swan Road, and easily accessible by U3 bus (to the Green), or the 222, 350 and U5 buses to the High Street. It's in very easy reach of the M4, M25 and M40. Southlands Arts Centre is based at a wonderful Queen Anne Grade 2 listed building with extensive, beautiful grounds. Most of the grounds is left for wildlife to thrive, while the gardens are well tendered.
How much?£45 per session (normal cost: £75)
£120 for three sessions when paid for in advance (£15 saving
£150 for four sessions when paid for in advance (£30 saving)
Contact firstname.lastname@example.org for payment details.
What will happen?
Each session includes a short informative talk about breath work and how to do it, with space for questions and answers; a full Breath4Life™ Breath Work session; time to reflect and gain feedback on what you have experienced.
Amy Gower is a qualified Breath4Life™ Practitioner and offers this opportunity alongside a fully qualified, experienced Breath4Life™ Practitioner-Teacher.
What you need to bring?
Duvet/ thick blanket and pillow
Yoga mat if you have one
Pen and paper (or notepad)
Wear loose fitting comfortable clothes
A snack for after your Breath Work (it can be hungry work!)
These sessions are perfect for:
- People who are new to, but interested in self-development and learning more about the power of breath.
- People who are interested and committed to explore their own self- development and really want to make changes in their life.
- Therapists who want to experience and learn about a process that will help and support them in their own self-development and client base.
These sessions are not good for:
- People who don’t really want to change or gain more clarity.
- People who don’t really believe that thoughts create things.
- People who want a quick fix and are not willing to put in any personal effort.
What others have said about these sessions…
"A WOW moment"
"A real release"
"Really created a safe space"
Contact and additional information?
Amy Gower – BSc Sport Science, Reiki Master, Breath4LifeTM Breath Work Practitioner, Life & Spiritual Coach, Wellbeing Workshop Designer & Facilitator, founder of Higher Vibes Corner.