MMR - Level One

Duration: 4 hours

Venue: TBA

Prerequisites: None

Cost: £45.00

Next Course: TBA

Level One is designed as an introduction to meditation, mindfulness and relaxation. To give you a beginners experience on "how to" and will cover

Mediatation Practice and its origination

Proven scientific benfits of meditation

Types of meditation and mindfulness practice

Practice techniques to reduce stress and elicit relaxation

Structuring your meditation practice and understanding the importance of posture

Healing Sounds

Journeying with Creative visualisations

Testimonials

Hey, what a day! it blew my mind, I don't really understand what happened, but I know something did and I feel really Great! Cheers

I like to think of myself as a fairly middle of the road person. I'm married in my 30's and have one daughter and have had a life full of very high and very low points. If truth be told I was a little sceptical and scared before I experienced my Breath4LifeTMBreath Work session. However, the opportunity arose so I took it. On the day of my session, Pennie talked me through what was going to happen and how I would feel and one of the best things about Breath4LifeTMBreath Work is that all the thoughts and emotions I felt during my session would remain private as this isn't a talking Therapy, but taking action. The healing is all done by me and my breath! My session was wonderful. It lasted 2 hours and I was guided through every breath. I experienced the healing energy that I had read about and the 2 hours was truly a life changing experience for me. After my session, I can quite honestly say that the things that used to bother me before really don't anymore. All the memories good and bad are still part of me, but I don't have the same emotional baggage attached to them and better still, I don't have to drag that baggage with me through life. If you are even a little bit interested in Breath4LifeTMBreath Work, please give it a go, it really is life changing and enlightening.

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