MMR - Level One

Duration: 4 hours

Venue: TBA

Prerequisites: None

Cost: £45.00

Next Course: TBA

Level One is designed as an introduction to meditation, mindfulness and relaxation. To give you a beginners experience on "how to" and will cover

Mediatation Practice and its origination

Proven scientific benfits of meditation

Types of meditation and mindfulness practice

Practice techniques to reduce stress and elicit relaxation

Structuring your meditation practice and understanding the importance of posture

Healing Sounds

Journeying with Creative visualisations

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A friend told me about Pennie's work and it sounded too good to be true... but I got the opportunity to attend a Low Cost Clinic, so I thought why not. Well all I can tell you is it's the best decision I have made in my life. I felt safe & secure and the breathwork process just blew my mind, that 1 breathwork has lead to such a new way of being and thinking and living that I have to pinch myself to make sure it's real...Thank-you time and time again.

Simply put Acorn to Oak’s courses are second to none, the care, attention and amazing eye for detail is amazing. The concentration and space held by the facilitators is awesome. Pennie you run a tight and well-oiled team which makes everything seem easy, however I know what it takes to put on events. The love you channel is quite jaw dropping and your clarity and ability to take risks purely inspirational. I hope you may you be richly rewarded for your work. You have my heart felt gratitude for the ‘EGO’ training I have received. Thank God I found you.

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