MMR - Level One

Duration: 4 hours

Venue: TBA

Prerequisites: None

Cost: £45.00

Next Course: TBA

Level One is designed as an introduction to meditation, mindfulness and relaxation. To give you a beginners experience on "how to" and will cover

Mediatation Practice and its origination

Proven scientific benfits of meditation

Types of meditation and mindfulness practice

Practice techniques to reduce stress and elicit relaxation

Structuring your meditation practice and understanding the importance of posture

Healing Sounds

Journeying with Creative visualisations

Testimonials

I was at Pennie's talk "Why is this happening to me again?" I enjoyed all of it and I felt it was well delivered I would definately go and hear her talk again.

I would honestly recommend the Reiki courses from Acorn to Oak, for personal development, it opened up a new world of opportunity, a new way of being, a confidence giver, life is much more fulfilled than before, the blinkers were removed. Reiki is part of my life everyday, I would have to thank my teachers for the learning and support, wht a wonderful bunch of folk with a wealth of experience and knowledge. The courses were professionally taught and delivered with loads of information and practical exercises, I have almost completed my Reiki 3 and have enjoyed the journey, and its true to the name, growing Acorns into wonderful strong Oaks. Big Thank you to all of you at Acorn to Oak.

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