MMR - Level One

Duration: 4 hours

Venue: TBA

Prerequisites: None

Cost: £45.00

Next Course: TBA

Level One is designed as an introduction to meditation, mindfulness and relaxation. To give you a beginners experience on "how to" and will cover

Mediatation Practice and its origination

Proven scientific benfits of meditation

Types of meditation and mindfulness practice

Practice techniques to reduce stress and elicit relaxation

Structuring your meditation practice and understanding the importance of posture

Healing Sounds

Journeying with Creative visualisations

Testimonials

What talk you about and how you talk thrills me, when I see such a spiritually connected person delivered such a liberating message with such clarity and gentle humour I feel honoured to be able to hear you. I have also seen the spitfire of divine no nonsense and the way you can blast through ego bullshit and story telling and help people individuate from their conditioning and past trauma. I am amazed and in awe of you. Thank-you for answering the call I put out to meet a good teacher. My heart felt gratitude always.

Enjoyed a Reiki and Head Massage at Holistic Show at Kempton Park May 2015 I wanted to relax and de-stress which was certainly achieved it is very good every time with Acorn to Oak and I would definately recommend to everyone. Thank - you

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