MMR - Level One

Duration: 4 hours

Venue: TBA

Prerequisites: None

Cost: £45.00

Next Course: TBA

Level One is designed as an introduction to meditation, mindfulness and relaxation. To give you a beginners experience on "how to" and will cover

Mediatation Practice and its origination

Proven scientific benfits of meditation

Types of meditation and mindfulness practice

Practice techniques to reduce stress and elicit relaxation

Structuring your meditation practice and understanding the importance of posture

Healing Sounds

Journeying with Creative visualisations

Testimonials

"It was a fantastic treatment, could feel a lot of energetic shifts happening, feedback after treatment was great. I would highly recommend to anybody"

Let Pennie take you on a journey, a rich fascinating journey into self, trust her implicit and surrender to her wisdom, love and knowledge. even in doubt and resistance, keep trusting, as that's where the real growth begins. She will always have your best interests at heart and pertain to your true inner needs. The needs you can't even access. Her depth of insight is second to none, just let her serve you, guide you and show you the way to reach your inner gold..your true authentic self.

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