MMR - Level One

Duration: 4 hours

Venue: TBA

Prerequisites: None

Cost: £45.00

Next Course: TBA

Level One is designed as an introduction to meditation, mindfulness and relaxation. To give you a beginners experience on "how to" and will cover

Mediatation Practice and its origination

Proven scientific benfits of meditation

Types of meditation and mindfulness practice

Practice techniques to reduce stress and elicit relaxation

Structuring your meditation practice and understanding the importance of posture

Healing Sounds

Journeying with Creative visualisations

Testimonials

Really enjoyed transformation exercise. Pennie is enthusiastic about her work. Interested in energetic and homeopathy. Really enjoyed the day.

On behalf of Surrey and Borders Partnership NHS Foundation Trust, we would like to thank you for your attendance as an exhibitor at our recent Members’ Event, “General wellbeing for people with a learning disability,” held on Thursday 24th April. Our Members’ Events are a valued opportunity for us to engage with our members, the community and people who use our services. We believe that having exhibitors present at these events enhances our level of engagement and contributes greatly to the overall success of the day. Thank you for the time you spent engaging with attendees and people who use our services. Your presence on the day was very well received by both attendees and staff of the Trust. We hope you enjoyed the day and look forward to seeing you again at future events. Kind regards and, once again, a big thank you!

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