MMR - Level One

Duration: 4 hours

Venue: TBA

Prerequisites: None

Cost: £45.00

Next Course: TBA

Level One is designed as an introduction to meditation, mindfulness and relaxation. To give you a beginners experience on "how to" and will cover

Mediatation Practice and its origination

Proven scientific benfits of meditation

Types of meditation and mindfulness practice

Practice techniques to reduce stress and elicit relaxation

Structuring your meditation practice and understanding the importance of posture

Healing Sounds

Journeying with Creative visualisations

Testimonials

What you talk about and how you talk thrills me, when I see such a spiritually connected person delivered such a liberating message with such clarity and gentle humor I feel honored to be able to hear you. I have also seen the spitfire of divine no nonsense and the way you can blast through ego bullshit and story telling and help people individuate from their conditioning and past trauma. I am amazed and in awe of you. Thank you for answering call I put out to meet a good teacher. My heart felt gratitude always.

I have benefited so much from being part of the six-months women's breath work group. We have all supported each other on our individual journeys and it has been uncanny how often the other people's stories and experiences have resonated with me. The breathwork sessions have seen us all make amazing breakthroughs while Pennie and Jill hold the space and dispense pearls of wisdom.

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