MMR - Level One

Duration: 4 hours

Venue: TBA

Prerequisites: None

Cost: £45.00

Next Course: TBA

Level One is designed as an introduction to meditation, mindfulness and relaxation. To give you a beginners experience on "how to" and will cover

Mediatation Practice and its origination

Proven scientific benfits of meditation

Types of meditation and mindfulness practice

Practice techniques to reduce stress and elicit relaxation

Structuring your meditation practice and understanding the importance of posture

Healing Sounds

Journeying with Creative visualisations

Testimonials

A friend told me about Pennie's work and it sounded too good to be true... but I got the opportunity to attend a Low Cost Clinic, so I thought why not. Well all I can tell you is it's the best decision I have made in my life. I felt safe & secure and the breathwork process just blew my mind, that 1 breathwork has lead to such a new way of being and thinking and living that I have to pinch myself to make sure it's real...Thank-you time and time again.

I was lucky enough to secure an appointment to see Pennie at one of the low cost clinics... what an amazing and life changing experience. I didn't even notice the students and Pennie is such an awesome guide in what she does. I would and have gone on to attend many other trainings and workshops she leads and my life has changed because of it. Thanks again.

More testimonials