Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.

Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.

Laughter Yoga has wonderful therapeutic and preventative health benefits. Scientists and medical doctors alike are amazed at what happens when we laugh.

Testimonials

During the Reiki Course I felt very calm and peaceful. I received everything I expected and more...it was a very enjoyable two days with some great bonding within the group.

I feel honoured to have met such a team/community of people who are so dedicated to delivering such high end training, in fact I wouldn’t really call it training, but helping people gain the own truth and find their own voice, it’s a real privilege to know you guys and a rare opportunity to meet and work with such a wise and loving woman as Pennie, Thank-you for coming into my life and helping me gain a healthy perspective of the truth, the universe and where I sit in all of this and how I can move onwards and upwards. You will always be in my heart and I’ll hear your voice when I need encouragement and courage to take the next step :D Katie

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