Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

Testimonials

You know, Pennie, I had a sneaking feeling you were just reading me like a book, that everything you said was directed at me and me alone...how egotistical is that! I looked around the room while you were talking and everyone was so enthralled in what you were saying I never been to anything like this before and I'm certainly hooked now so I'll be back :0

I would highly recommend that you attend one of Acorn To Oak's training they are incredible, professional, fun, full of laughter, kindness,love. It feels like a coming home..it's the first time in a long time where I was able to truly relax and be myself..Pennie and the team Thank you so much.

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