Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

Testimonials

I don't think I have the words to put together to describe what I have just experienced... bloody hell I wasn't expecting that!! doesn't even come close!! What a difference a day makes, what a difference a breathwork session makes!! It brings you back to a true sense of self and unclouds your vision... the sky seems bluer, the grass greener and there is a new sense of clarity and focus... if only I had known about this sooner... this stuff should be taught to us in school...what a difference that would make. Thanks again for bringing this to my attention and thanks for making a difference

Pennie is a great coach we have worked together over the last year and with her help and guidance I have managed to turn my life around. She is empathetic to your needs, but no nonsense and helps you focus on what you want to achieve in the real world. She has been an amazing addition in my life and worth every penny.

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