Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

Testimonials

Working with Pennie has been Life Changing, her expertise, her humour, her skill are all second to none. She knows when you need encouragement, a kind word or a kick up the backside and delivers each with empathy and grace. Since working with her my whole direction has shifted and I'm now living the life of my dreams.

I have benefited so much from being part of the six-months women's breath work group. We have all supported each other on our individual journeys and it has been uncanny how often the other people's stories and experiences have resonated with me. The breathwork sessions have seen us all make amazing breakthroughs while Pennie and Jill hold the space and dispense pearls of wisdom.

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