Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

Testimonials

What a side splitting, thigh slapping bundle of fun and laughter. It was awesome. In gratitude. Lou

What an amazing training! This has literally made my life - the insights, guidance and unconditional acceptance and love are so palpable. The care and attention taken for each individual is amazing and awe inspiring, I just didn't believe anyone would really take the time to walk with me through the craziness of my life, but then I met Pennie. She has encouraged me, inspired me, walked with me step for step through my darkness until I've reached the light and beyond. If you are looking for a training to turn your life around this is it. If you are looking for that "Go To" person then it's Pennie... Trust me she has your back!

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