Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

Testimonials

I received a Reiki Treatment from Emma at the Mind Body and Soul show at Caterham. I have never had Reiki before, so I wanted to experience it. It was very positive and amazing. I felt at peace and could feel the energy moving around my body, it was very relaxing and I would recommend it to everyone.

I just wanted to congratulate you for putting on an amazing course, so full off learning, fun and amazing opportunities to grow. Thank you.

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