Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

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The Foundation Course was the one single thing that has helped me turn my life around from chaos on a daily basis to clarity of purpose and happiness which is consistent and liberating. The life skills, emotional intelligence and guidance on "How to" have been invaluable - my heart felt gratitude to Pennie and the team.

I've been in many different situations and had a lot of different and amazing experiences in my life so I have a good frame of reference, but what I experienced today was off the charts. The love, joy and happiness I felt was amazing, but what took me by surprise was how safe I felt and the totally acceptance which led to inner peace and contentment. Thank-you

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