Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

Testimonials

This was the most amazing course... in fact the best one I think I have ever been part of. Pennie leaves nothing to chance and is probably the most inspiring teacher I have met. Her attention to detail is outstanding, her empathy and encouragement makes you feel you can achieve anything...what you thought was the impossible she makes you know is easy and then supports you to achieve it in your own life. I have been coaching others for 20 years, but Pennie is on a totally different level. If you get the chance to work with her, take it, you will love it and love her skill, expertise, generosity of spirit and sense of humour and fun. Thanks for your time and I celebrate the fact I now have you in my life.

I don't think I have the words to put together to describe what I have just experienced... bloody hell I wasn't expecting that!! doesn't even come close!! What a difference a day makes, what a difference a breathwork session makes!! It brings you back to a true sense of self and unclouds your vision... the sky seems bluer, the grass greener and there is a new sense of clarity and focus... if only I had known about this sooner... this stuff should be taught to us in school...what a difference that would make. Pennie thanks again for bringing this to my attention and thanks for making a difference

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