Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

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Attended Pennie's Talk "Why is this happening to me again?" Brillant, inspired, hugely enjoyable... Had some real insights which will help me manage my life. Can't thank you enough.

Felt happy with the course, a lot of information to take on board. To learn how to pick up on different pathologies was awesome and I really enjoyed when I picked up things correctly. Got a good starting block to improve apon.

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