Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

Testimonials

Went to Pennie's talk "Why is this happening to me again?". I found it a very interesting talk. It opened my eyes on many aspects of our thinking and life. I would love to hear Pennie talk again. Thankyou very much Pennie!

What I most enjoyed was the way everything was explained in a simple, logical manner, great to hear how to make real changes. Thank- you Pennie

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