Over 5 consecutive weekends in november dive deep into your emotions, exploring the good, the bad and the ugly. What you think and how you feel are two very different things that often get confused and mixed into the same category. These sessions have been designed to help differentiate between the two. Taking time to look at both the mental and emotional aspects of self.

The sessions are 4 hours long loosely divided into two 2-hour sessions. We will use various processes to compliment the breathwork session. Over the sessions you will gain greater understanding around emotional/mental health imbalance, some of the science behind Breath₄Life^tm breathwork and how it can be used.

Please bring with you pillows and a duvet (a yoga mat if you own one) you will be lying down for the breathwork session and want to be warm and comfortable, during the breath work you may find your temperature will change comfortable layered clothing is advisable so you can keep yourself cosy. You may want to bring a snack and some water for before or after the breathwork session.

Price £65.00 per session

£300 as a package

Dates are:

1st November

7th November

14th November

21st November

28th November

Please feel free to contact me with any queries or questions relating to the sessions or Breath₄Life^tm breath work in general.

Adam Weller - 07412505243

www.energymattersonline.co.uk

Energymatters1@outlook.com

www.acorntooak.org.uk