Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.

Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.

Laughter Yoga has wonderful therapeutic and preventative health benefits. Scientists and medical doctors alike are amazed at what happens when we laugh.

Testimonials

I attended Pennie's talk "Why is this happening to me again?" which I enjoyed very much, it was a lovely outline of a very complex subject which was clearly given. I would like to very much to hear Pennie talk again

I feel so flipping liberated since last weekend it's unbelievable, absolutely marvellous. I'll have to find me a way to take this breathwork forward, I can understand why it's your first love now, the results are, well, breathtaking ;) "Acorn to Oak, the place to be - for spiritual authenticity" ~ dunno if that's a bit childish? but it's been rattling around in my brain for a week or so. Cheers John

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