Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.

Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.

Laughter Yoga has wonderful therapeutic and preventative health benefits. Scientists and medical doctors alike are amazed at what happens when we laugh.

Testimonials

I have completed the first four weekends of my reiki 3 pathway and it has been the most amazing experience. I have gained so much understanding and knowledge thanks to the teaching team at Acorn to Oak. I would highly recommend this course to anyone, its been an informative, hands on experiences which has been mind blowing, extremely exciting and great fun. Many thanks to the whole team at Acorn to Oak. Really looking forward to the rest.

"If you want a Master/Teacher Level Reiki course; packed with information, practical exercises and many days of pure energy....why not choose Acorn to Oak? You will obtain a thorough understanding of all aspects of Reiki at Master/Teacher Level. Be ready to also have a belly full of laughter and delicious treats! I would recommend Acorn to Oak for your Master/Teacher Level training!"

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