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Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.


Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.


Laughter Yoga has wonderful therapeutic and preventative health benefits.  Scientists and medical doctors alike are amazed at what happens when we laugh.

 

 

Testimonials

Enjoying a day off after self realisation - another great weekend training with the team. The weekend joined so many dots for me from what we learn in reiki one and two with lots of content and information. The healing and clearing was quite incredible, fast and effective. Day 2 was more hands on learning more tools added to the belt. For me it's the first weekend where I feel I'm stepping from reiki two/practitioner towards reiki master, can't wait for the next weekend and the next step

Adam Weller, Manchanic

On behalf of Surrey and Borders Partnership NHS Foundation Trust, we would like to thank you for your attendance as an exhibitor at our recent Members’ Event, “General wellbeing for people with a learning disability,” held on Thursday 24th April. Our Members’ Events are a valued opportunity for us to engage with our members, the community and people who use our services. We believe that having exhibitors present at these events enhances our level of engagement and contributes greatly to the overall success of the day. Thank you for the time you spent engaging with attendees and people who use our services. Your presence on the day was very well received by both attendees and staff of the Trust. We hope you enjoyed the day and look forward to seeing you again at future events. Kind regards and, once again, a big thank you!

Nadia Kassim, Communities and Membership Officer Surrey and Borders NHS Foundation Trust
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