Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.

Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.

Laughter Yoga has wonderful therapeutic and preventative health benefits. Scientists and medical doctors alike are amazed at what happens when we laugh.

Testimonials

I would honestly recommend the Reiki courses from Acorn To Oak, for personal development, it opened up a new world of opportunity, a new way of being , a confidence giver, life is much more fulfilled than before, the blinkers were removed. Reiki is part of my life everyday, I would have to thank my teachers for the learning and support, what a wonderful bunch of folk with a wealth of experience and knowledge. The courses were professionally taught and delivered with loads of information and practical exercises, I have almost completed my Reiki 3 and have enjoyed the journey, and its true to the name, growing Acorns into wonderful strong Oaks. Big Thank you to all of you at Acorn to Oak.

Went to Pennie's talk Why is this happening to me again. Wow, I enjoyed the whole experience it was very informative and interesting. I love the examples of patterns and how we build them up in your lives. Would really like to try Breathwork and see whether it will work for me. Thank you very much. Loved the humour and sense of fun you shared.

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