The International Schoolof Energy Medicine

Join Our Newsletter

& receive a free ebook chapter!

Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.


Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.


Laughter Yoga has wonderful therapeutic and preventative health benefits.  Scientists and medical doctors alike are amazed at what happens when we laugh.

 

 

Testimonials

When the chance came up to go on the Reiki One weekend I knew I had to go, it just felt right. When I arrived and met everyone the excitement was almost uncontrollable, Pennie's way of doing things is... lets get stuck in and do it, I could not agree more. I don’t think I have ever taken in so much information in one weekend, the structure and way that weekend was run could not have been better. I learnt and experienced so many new things that has changed my life for for ever. Coming away from the weekend the friends I met on the Friday seemed more like family by the Sunday. Reiki One residential weekend at Gaunts House is an experience I will never forget and always look back on as the weekend that I took charge of my life and destiny. I would recommend this course to anyone who would like to know more about Reiki or just themself. A truly amazing weekend with amazing people making it possible. Thank you Pennie, Luke, Matt and Paul for your hard work over the weekend!

Adam Weller, Chippie

What an inspiring talk, really loved it and the energy that was in the room was dynamic. I felt safe and Pennie was frendily and relaxed, her humour gentle and hilarious I would really like to hear her talk again, sooner rather than later. Thank-you

Hugh Milner
More testimonials