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Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.


Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.


Laughter Yoga has wonderful therapeutic and preventative health benefits.  Scientists and medical doctors alike are amazed at what happens when we laugh.

 

 

Testimonials

What talk you about and how you talk thrills me, when I see such a spiritually connected person delivered such a liberating message with such clarity and gentle humour I feel honoured to be able to hear you. I have also seen the spitfire of divine no nonsense and the way you can blast through ego bullshit and story telling and help people individuate from their conditioning and past trauma. I am amazed and in awe of you. Thank-you for answering the call I put out to meet a good teacher. My heart felt gratitude always.

Cooper James, NLP Master Practitioner

Residential Reiki Weekends are definitely the way to learn Reiki, If you get the chance to train with Acorn to Oak… I highly recommend you take it

Maria Langford, Teacher
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