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Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.


Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.


Laughter Yoga has wonderful therapeutic and preventative health benefits.  Scientists and medical doctors alike are amazed at what happens when we laugh.

 

 

Testimonials

Had a great experience at “Becoming Alive” Retreat Feb 2016 at Guants House. It’s a homely atmosphere in a wonderful setting. Breath4LifeTM is an amazing tool for self-healing and gaining clarity. The other tool I really enjoyed and gained a lot from was clearing heart clutter. Pennie is an excellent facilitator and I gained everything I wanted and more, however the time went too quickly I would certainly recommend this course to all.

Paul Fischer, IT

Nice one, got heaps from this training. Gaps were filled and a new love born out of knowledge and experience. Thanks

Bob Lovelace, Chef
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