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Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.


Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.


Laughter Yoga has wonderful therapeutic and preventative health benefits.  Scientists and medical doctors alike are amazed at what happens when we laugh.

 

 

Testimonials

During the Mining the Gold Within intensive retreat I finally allowed myself to feel emotions that I had suppressed for years. At times it felt as if there was nowhere to hide but this bootcamp for the soul was just what I needed to take me on to the next stage of my journey into Self. I couldn't think of a safer, more authentic person with whom to dive to the depths than Pennie. It was a life-changing, life-enhancing experience.

Beverley Glick, Human Potential Coach

I had a great weekend. Felt very safe, I got alot from the attunements...The time was over all too soon. Wow I may of found myself...Thank-you so very much :)

Lynn Holland, Groom/carer
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