The International Schoolof Energy Medicine

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Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.


Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.


Laughter Yoga has wonderful therapeutic and preventative health benefits.  Scientists and medical doctors alike are amazed at what happens when we laugh.

 

 

Testimonials

Good session. Make me realized is up to me to change the things and not expected to happened by magic. Need to declutter and believe in myself and find ways of pattern interrupting so I don't get into negative spirals. Very inspiring and educational.

Caroline Hassanein

Went to Pennie's talk Why is this happening to me again. Wow, I enjoyed the whole experience it was very informative and interesting. I love the examples of patterns and how we build them up in your lives. Would really like to try Breathwork and see whether it will work for me. Thank you very much. Loved the humor and sense of fun you shared.

Toby Reid
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