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Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.


Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.


Laughter Yoga has wonderful therapeutic and preventative health benefits.  Scientists and medical doctors alike are amazed at what happens when we laugh.

 

 

Testimonials

What a remarkable person you are Pennie, to have such insight and clarity is a rare thing in today's world. Your generousity of spirit, the amazing amount of time, energy and care you take with all of us is inspirational. Please don't stop loving us enough!! God bless and keep you.

Craig Stockton, Banker

The Reiki Three pathway is excellent. Its good to consolidate previous learning as well as discover new and exciting ideas. There is a lot to take in, and its not for the faint hearted, however there is a lot of support, and being part of a the group is a wonderful feeling. Whilst I have learnt a lot, it makes me realise there is so much more to come. I would highly recommend it to anyone.

Norman Pugsley , British Airways
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