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Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.


Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.


Laughter Yoga has wonderful therapeutic and preventative health benefits.  Scientists and medical doctors alike are amazed at what happens when we laugh.

 

 

Testimonials

You know I think I'd be dead or in prison by now if I'd not found Pennie or done this work. I thank God every day and I'm so very grateful. You know if you are at the end of your tether, in the shit or anger and confused then Breath Work is the thing that will turn your life around. It's fast, simple and effective just like Ronseal...it does what it says on the tin yeah, so stop messing around and do it!

Matthew Donnachie, Builder

I've been doing breathwork for over 2 years now and it's the single most life changing thing I've ever experienced... it's empowering, self-healing, freeing, releasing, often mind blowing and quite frankly, everything in between... I highly, highly recommend to get aboard the breathwork therapy train for 2018... take a breath and go for it!

Amy Gower, HR
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