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Laughter Yoga

Laughter Yoga is a combination of Laughter Exercises with Yogic Breathing (pranayama), so that you increase the amount of oxygen in your body whilst being playful resulting in you feeling more healthy, energised and alive. This actually changes the physiology of your body so that you start to feel happier.


Laughter Yoga is a unique technique devised by Dr Madan Kataria, a doctor from India, whereby you can learn to “Laugh for no Reason”

You don’t even need a sense of humour, no funny jokes or comedy programmes - just a willingness to laugh – and in the current climate everyone needs to laugh more.


Laughter Yoga has wonderful therapeutic and preventative health benefits.  Scientists and medical doctors alike are amazed at what happens when we laugh.

 

 

Testimonials

I just wanted to congratulate you for putting on an amazing course, so full of learning, fun and amazing opportunities to grow. Thank-you

David Thorn , Leisure Manager

Went to Pennie's talk Why is this happening to me again. Wow, I enjoyed the whole experience, it was very imformative and interesting. I love the examples of patterns and how we build them up in your lives. Would really like to try Breathwork and see whether it will work for me. Thank-you very much. Loved the humour and sense of fun you shared.

Toby Reid
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