Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

Testimonials

I went to a Reiki Share with Pennie and Luke and gave and received a Reiki Treatment. I had never had Reiki before, so I wanted to experience it. It was very positive and amazing. I felt at peace and could feel the energy moving around my body, it was very relaxing and I would recommend it going to a Reiki Share to anyone who has an interest in it.

What I enjoyed most during this session was realising and learning how to recognise different emotions and how to deal with pent up anger in a safe way. I would like to learn more and would like to hear you speak again. Thank-you Pennie

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