Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

Testimonials

I'll never forget when I told you that I wasn't an angry man... the love and acceptance that seemed to pour out of you when all you said was "really that's interesting" later as I realized how angry and frustrated I was and with your guidance and support transmuted it... I literally fell in love with your courage and simplicity, the measured way you have of getting each of us see how we are sabotaging ourselves. You are fearless and stunning in all you do. Magic

I really enjoyed the part in which Pennie discussed the importance of recognising our feelings, and yet not deny these. also the part where she explains there is no wrong or right - it's about vibration and raising it to free yourselves. I would really like to hear you talk again. Thank- you

More testimonials