Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

Testimonials

I received a Reiki Treatment from Emma at the Caterham Mind, Body and Soul Show on Sunday 28th September 2014. I wanted some relaxation which was definately acheived. Iwas a wonderful session and I would recommend it to everyone.

Just when I think you must have peaked by now...you pull something out of the thin air that simply blows my mind. Pennie, I am awe struck by you. I envy your connection to universal wisdom, your clarity of thought, your light hearted delivery and your loving & nurturing of our souls...Thank-you

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