Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

Testimonials

I can't really believe I've worked for 10 years in general medicine and never understood how energy works and how it runs the physical structures within the body. I was attracted to this because of Pennie's huge medical background and expertise. What a eye opener and mind stretcher. My whole practice will changed because of it. Thank-you so much and my patients will thank-you also. Mind blowing and delivered in such an engaging and fun filled way.

What another fantastic weekend of joy, learning, nuturing and excitement at uncovering different aspects of self... Thanks so much Pennie

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