Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

Testimonials

At Caterham Mind Body and Soul Fair I received an excellent Indian Head Massage from Adam, I wanted to gain some relaxation and that was definately acheived. I would highly recommend this to everyone. Thank-you

I just loved this, It gave me back my life - or should I say it gave me a new life filled with possibilities, no limits, laughter and dare I say it JOY. I must admit it does take commitment but with your guidance and patients it work and I feel free-er than I have ever felt. Thank you

More testimonials