Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

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The Inner Balance weekend was a profound and moving journey towards wholeness, balancing male and female energy in a wonderfully supportive, safe environment. I emerged from the experience feeling able to face a challenging personal situation with fresh insight and energy.

Thank -you for this course and guiding me through it, The learning, insights and practical tips are great, and have helped me turn my life around from wading through shit everyday to smelling the roses and enjoying life again. It all seemed to flow and the monthly day sessions were great, but to be able to have a personal session with you just kept up the momentum and I knew that I was experiencing a winning formula. My gratitude always.

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