Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

Testimonials

I must admit I wasn't expecting this! The breathing was simple to do, but the journey was incredible. The build up of energy inside me seemed to flush out all doubt, all limits and all misconceptions of who I truly am. I can't begin to describe the joy and peace I feel now. I have never felt like this before, so I'm really glad I made the effort to come today. A huge thank-you and I would drag all my friends and family along next time.

What another fantastic weekend of joy, learning, nuturing and excitement at uncovering different aspects of self... Thanks so much Pennie

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