Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

Testimonials

I recently attended the Acorn to Oak online training Clear the Ancestral Trauma of the 7 Generations. It was a great day, filled with insights, healing and remembrance of who I authentically am. At the end of the training I could feel the change within me and felt so good to accept it. Highly recommend the course.

Pennie asked for feedback...I don't really know where to start I could describe the awesome amount of care and attention to every detail, the welcome, the amazing amounts of unconditionally love and acceptance whatever your story is. The humor and generosity of spirit in every situation Pennie shows. I only wish I had been taught and shown how to do this for my client base before and literally thank God for Pennie... Pennie's from Heaven is no understatement. I will have you in my heart and mind until the end. Thank-you for the work you do.

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