Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

Testimonials

The Inner Balance weekend was a profound and moving journey towards wholeness, balancing male and female energy in a wonderfully supportive, safe environment. I emerged from the experience feeling able to face a challenging personal situation with fresh insight and energy.

What another fantastic weekend of joy, learning, nuturing and excitement at uncovering different aspects of self... Thanks so much Pennie

More testimonials