Laughter Yoga Groups

What Happens During a Laughter Yoga Session

A laughter session is a combination of laughter exercises, yogic breathing and playfulness, usually ending with the amazing experience of Laughter Meditation. This is where you would relax on the floor and just allow your laughter to flow. It can be extremely liberating and is followed by a relaxation to calm you down and ground you.

A laughter yoga session can be around one hour for the full experience although shorter or longer sessions can be planned

Cost £5 per session

Testimonials

At the Caterham Mind, Body and Soul show I had a Reflexology and Reiki Treatment from Pennie and Emma I wanted help to sort out a numb sensation in my left toes, which was acheived. It was amazing, relaxing and very healing and I would definately recommend it to others

Thank you very much for Saturday's session. Clear the Ancestral Trauma of the 7 Generations it was a great experience that has changed something in me very deeply. I feel "me" if it makes any sense. I am more grounded and at peace and at the same time quite sharp, it feels that I can dance at my own tune now. I can't really explain with words but it feels right

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