Do you find yourself holding your breath?

Don’t - Take a breath and acknowledge how you feel!

If you feel stuck and are ready for real change in your life –

this is a great opportunity

Breath₄Life^TM Breath Work is an empowering action therapy that allows you to transform your life and heal on a physical, mental, emotional and spiritual level through using your breath, in order to make space for more joy, creativity, patience and freedom.

• Sessions are held in Sandfield Primary School, Stoke Road, Surrey, GU1 4DT on Sundays, 22^nd September, 20^th October and 17^th November from 10:30 to 14:30. Tickets cost £15 per session and are available to book now, from https://www.meetup.com/Aldershot-Reiki-Share/events/
• For more information emailadina@justbeholistic.com,

Call 07966 213082

What you will get:

Adina is a qualified Breath₄Life^TM Practitioner, currently completing her group facilitation training, and offers this opportunity under supervision from a fully qualified, experienced Breath₄Life^TM Practitioner-Teacher. Please commit to join all of the three supervised 4-hour sessions.

Each session includes a short informative talk, with space for questions and answers; a full Breath₄Life^TM Breath Work session; time to reflect and gain feedback on what you have experienced.

What you will need to bring:

Duvet/ thick blanket and pillow

Yoga mat if you have one

Pen and paper (or notepad)

Wear loose fitting comfortable clothes

A snack for after your Breath Work (it can be hungry work!)