The International Schoolof Energy Medicine

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MMR - Level One

Duration: 4 hours

Venue: TBA

Prerequisites: None

Cost: £45.00

Next Course: TBA

Level One is designed as an introduction to meditation, mindfulness and relaxation. To give you a beginners experience on "how to" and will cover

Mediatation Practice and its origination

Proven scientific benfits of meditation

Types of meditation and mindfulness practice

Practice techniques to reduce stress and elicit relaxation

Structuring your meditation practice and understanding the importance of posture

Healing Sounds

Journeying with Creative visualisations

Testimonials

During the Reiki Course I felt very calm and peaceful. I received everything I expected and more...it was a very enjoyable two days with some great bonding within the group.

Lesley Harrison, Boston Lincs

Pennie has a particular way of asking the right questions that get to the heart of your issues. She enables you to open your mind to all kinds of possibilities and solutions that you hadn’t thought of before. Her ability to help you get to an understanding of what's important to you is illuminating and she guides you to the point where you have a clear plan in place to ensure you achieve your goals and ambitions.

Annabel Frost , HR Consulting
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