MMR - Level One

Duration: 4 hours

Venue: TBA

Prerequisites: None

Cost: £45.00

Next Course: TBA

Level One is designed as an introduction to meditation, mindfulness and relaxation. To give you a beginners experience on "how to" and will cover

Mediatation Practice and its origination

Proven scientific benfits of meditation

Types of meditation and mindfulness practice

Practice techniques to reduce stress and elicit relaxation

Structuring your meditation practice and understanding the importance of posture

Healing Sounds

Journeying with Creative visualisations

Testimonials

You know what said blew my mind and made so much sense, I will definately be coming back for more. Thank-you

I feel honoured to have met such a team/community of people who are so dedicated to delivering such high end training, in fact I wouldn’t really call it training, but helping people gain the own truth and find their own voice, it’s a real privilege to know you guys and a rare opportunity to meet and work with such a wise and loving woman as Pennie, Thank-you for coming into my life and helping me gain a healthy perspective of the truth, the universe and where I sit in all of this and how I can move onwards and upwards. You will always be in my heart and I’ll hear your voice when I need encouragement and courage to take the next step :D Katie

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