MMR - Level One

Duration: 4 hours

Venue: TBA

Prerequisites: None

Cost: £45.00

Next Course: TBA

Level One is designed as an introduction to meditation, mindfulness and relaxation. To give you a beginners experience on "how to" and will cover

Mediatation Practice and its origination

Proven scientific benfits of meditation

Types of meditation and mindfulness practice

Practice techniques to reduce stress and elicit relaxation

Structuring your meditation practice and understanding the importance of posture

Healing Sounds

Journeying with Creative visualisations

Testimonials

What a 10 month journey of inspiration and magic. Hard work and peeling back the layers of suppressed clutter. I look in the mirror and can not believe the difference. I really like what I see now and have realised that if I hadn't done this work with you I wouldn't have ever gotten to know myself. That would have been such a shame. So Pennie thank-you for taking the time and effort to help me find myself. :D

This was the most amazing course... in fact the best one I think I have ever been part of. Pennie leaves nothing to chance and is probably the most inspiring teacher I have met. Her attention to detail is outstanding, her empathy and encouragement makes you feel you can achieve anything...what you thought was the impossible she makes you know is easy and then supports you to achieve it in your own life. I have been coaching others for 20 years, but Pennie is on a totally different level. If you get the chance to work with her, take it, you will love it and love her skill, expertise, generosity of spirit and sense of humour and fun. Thanks for your time and I celebrate the fact I now have you in my life.

More testimonials