The International Schoolof Energy Medicine

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MMR - Level One

Duration: 4 hours

Venue: TBA

Prerequisites: None

Cost: £45.00

Next Course: TBA

Level One is designed as an introduction to meditation, mindfulness and relaxation. To give you a beginners experience on "how to" and will cover

Mediatation Practice and its origination

Proven scientific benfits of meditation

Types of meditation and mindfulness practice

Practice techniques to reduce stress and elicit relaxation

Structuring your meditation practice and understanding the importance of posture

Healing Sounds

Journeying with Creative visualisations

Testimonials

Reiki Three Pathway's Spirirtual Development was mindblowing, I was instantly hooked and the days didn't seem long enough to take it all in. Very excited and slightly overwhelmed at the content. Already recommended to a friendThe imformation regarding oversouls, groupsouls and how we spiritually evolve made so much sense. Could do with an extra day just for time for reflection and covering questions that have surfaced since!!! wow!

Tracey Richardson, BA Cabin Crew

What I most enjoyed was the way everything was explained in a simple, logical manner, great to hear how to make real changes. Thank- you Pennie

Carly, Hove MBS Show Sept 2014
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