MMR - Level One

Duration: 4 hours

Venue: TBA

Prerequisites: None

Cost: £45.00

Next Course: TBA

Level One is designed as an introduction to meditation, mindfulness and relaxation. To give you a beginners experience on "how to" and will cover

Mediatation Practice and its origination

Proven scientific benfits of meditation

Types of meditation and mindfulness practice

Practice techniques to reduce stress and elicit relaxation

Structuring your meditation practice and understanding the importance of posture

Healing Sounds

Journeying with Creative visualisations

Testimonials

I feel so flipping liberated since last weekend it's unbelievable, absolutely marvellous. I'll have to find me a way to take this breathwork forward, I can understand why it's your first love now, the results are, well, breathtaking ;) "Acorn to Oak, the place to be - for spiritual authenticity" ~ dunno if that's a bit childish? but it's been rattling around in my brain for a week or so. Cheers John

Many thanks to you Paul and Jill for a most interesting day, and it was good to meet Emma and Matthew too. I felt very relaxed afterwards, and my stiff neck was particularly relieved.

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