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Brown helps with boundaries

Fri, 14 September 2018

Brown is the colour of earthiness – a direct conduit to nature, animal wisdom and universal wisdom that crates healthy boundaries and attains a balanced perspective. Connect to nature’s healing properties and revive your energy and creativity with brown. So, use the brown ray to deepen your connection to the earth and create healthy boundaries.

Exercise to help you create healthy boundaries

It’s best to pick a day when it’s not raining, it doesn’t matter what time of year it is. Go outside find a stick and draw a circle on the ground (It doesn’t matter what size, but approximately 2-3 feet). Stand inside the circle, breathe in some fresh air and stretch up and out to all sides of yourself, if you feel you need to make the circle bigger do so, so you have room to grow. Allow the brown ray to connect you to the earth.

Affirm; “Higher Self, I choose to create new boundaries for myself and others. I choose to listen to my own guidance and follow it, I respect myself, I value myself, I love myself.

State how you would like to be treated by others and only leave the circle when you feel clear about your boundaries. And so it is.

You may wish once you have step out of the circle to use the Auburn grounding technique to ground this new way of being.

Repeat this process whenever you feel that one of your boundaries is not holding. Have fun with it and enjoy being outside.

Hope this is helpful… drop me a line if it is and I’ll share some more. Take Care

In Divine Friendship



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You Know I think I'd be dead or in prison by now if I'd not found Pennie or done this work. I thank God every day and I'm soo very grateful. You know if you are at the end of your tether, in the shit or anger and confused then Breath Work is the thing that will turn your life around. It’s fast, simple and effective just like Ronseal… it does what it says on the tin yeah, so stop messing around and do it!

Matthew Donnachie, Builder

I've been doing breathwork for over 2 years now and it's the single most life changing thing I've ever experienced... it's empowering, self-healing, freeing, releasing, often mind blowing and quite frankly, everything in between... I highly, highly recommend to get aboard the breathwork therapy train for 2018... take a breath and go for it!

Amy Gower, HR
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