Laughter Yoga for the Business World

Sat, 27 October 2012

The corporate world can truly benefit from Laughter Yoga. These 5 categories can help you explain how Laughter Yoga is so well suited to building stronger businesses.

1. Reduces Stress

Laughter Yoga is the quickest, most effective, most economical way to help employees reduce stress. This helps prevent worker burnout and absenteeism from stress-related illness.

2. Creates Emotional Well-Being

Laughter Yoga helps employees balance and manage their emotional lives. It increases positive emotions and decreases negative emotions. This smoothes workplace relations and helps people develop a work life balance.

3. Promotes Peak Performance

Laughter Yoga increases the net supply of oxygen to the body and brain, thus, promoting peak performance. The brain requires 25% more oxygen than the rest of the body. The laughing and deep yoga breathing of Laughter Yoga enables the brain to attain this much needed oxygen supply so that it can function at its highest level. How much you can work depends upon your mood states. If your mood is good, you do everything well. Your mood states are paramount to your peak performance. Laughter Yoga changes your mood within minutes by releasing chemicals from your brain cells like endorphin.

4. Enhances Creativity

The playfulness of Laughter Yoga frees right-brained thinking, the basis of all creativity. Out of this creativity, new ideas and concepts can grow, giving your business the edge it needs to move forward.

5. Builds Team Spirit

Laughter Yoga connects people and this builds team spirit. Communication skills are enhanced and employees engage with one another in a helpful, mutually-supportive environment.

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Testimonials

Pennie talk "Why is this happening to me again/" was very interesting to listen to. She is very welcoming, open and approachable. The whole talk was great. I would really like to hear her talk again hopefully at Kempton Park in November 2014.

I like to think of myself as a fairly middle of the road person. I'm married in my 30's and have one daughter and have had a life full of very high and very low points. If truth be told I was a little sceptical and scared before I experienced my Breath4LifeTMBreath Work session. However, the opportunity arose so I took it. On the day of my session, Pennie talked me through what was going to happen and how I would feel and one of the best things about Breath4LifeTMBreath Work is that all the thoughts and emotions I felt during my session would remain private as this isn't a talking Therapy but taking action. The healing is all done by me and my breath! My session was wonderful. It lasted 2 hours and I was guided through every breath. I experienced the healing energy that I had read about, and the 2 hours was truly a life changing experience for me. After my session, I can quite honestly say that the things that used to bother me before really don't anymore. All the memories good and bad are still part of me, but I don't have the same emotional baggage attached to them and better still, I don't have to drag that baggage with me through life. If you are even a little bit interested in Breath4LifeTMBreath Work, please give it a go, it really is life changing and enlightening.

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