Living Beyond Fear

Fri, 31 March 2017

Everything you would like to experience in life is just beyond F.E.A.R.

False Evidence Appearing Real

It is amazing the stories we get caught up in when faced with challenges, obstacles or problems that life shows us on a daily basis…the chatter starts:

“this is not supposed to be this way” or
“this shouldn’t be happening”
“Why me?”
“If I was just good enough”
“This is too difficult/hard”
“I must work hard/longer/smarter”
“If only this would happen”
“If I could just…”

These stories lead us to building a picture of our life that’s not accurate. We spend a lot of our time, not to mention huge amounts of energy and effort to build elaborate pictures in our minds. We decide how things should look or we gather evidence from past experiences and then say “I knew that would happen…”, “This is how it’s always been…” when in reality its only happened once or twice.

So how can we deal with this FEAR and stop it from taking over and running our lives?

We need to be ruthless and disciplined with self, as soon as stories start it’s important to activate T.A.C.T.

Telling the Absolute Complete Truth

Use TACT with yourself about the situation as it arises. For example; consider fear of rejection. This can be a big obstacle for a lot of people. This fear of rejection seems to be very real and it can paralyse people into non-action. However the real problem is not rejection, it is the fear of rejection. This fear of rejection is not something that happens to you, it is something you create.

It is not real.

All that is really happening is an anticipation of emotional pain, a belief that someone may judge you, which you interpret as painful.

If you would like to know how to overcome the fear of rejection or any fear, it’s easy. Just face the truth and activate TACT. The truth is that there is very seldom any real rejection in life, even though there is a whole heap of FEAR of rejection.

In the next blog we will discuss TACT in more detail and how to use it more fully in your daily life.

Taken from How to do Life – the secrets to modern living, By Pennie Quaile Pearce.

Pennie is the CEO of Acorn to Oak and an expert in energetics and energetic medicine, a Life Coach, author and workshop facilitator.

To get to know more visit www.acorntooak.org.uk

Comments

No comments

Testimonials

"I have learned so much from working with Pennie and gained confidence, renewed clarity and have moved forward in my life in extraordinary ways. When I look back at how I looked and felt even 5 years ago, I now feel more energetic and focused and people regularly tell me that I appear much younger than my years. Life still brings challenges, however I have some excellent tools to support me with those, and continued support from Pennie and the Acorn to Oak team whenever I need it and that makes a real difference to me every day." "Breath4Life Breath Work has been a brilliant discovery for me ... It quite literally has changed my life, from living in fear and depression to thriving and living a very full and joyful life." "The residential courses run by Acorn to Oak always bring amazing opportunities for self discovery and change. They are filled with joy and laughter, many and varied processes undertaken individually or as a group. The Inner Balance weekend has men and women learning so much about each other's way of viewing the world, speaking and thinking, allowing a greater closeness between the sexes, as well as giving both experiences which explore the inner male/female in both. It is a true celebration of feminine and masculine. The Mining the Gold Within intensive retreats offer a unique opportunity to make real and lasting changes and progress in your life. I have attended three of these and each time, my life moves forward in leaps and bounds and I feel increasingly in touch with my true nature and expression. Based in Breath4Life Breath Work and other unique processes, every participant gains huge healing - for me the proof of this has been in my daily life and relationships. I could not recommend these courses more highly."

At the Caterham Mind, Body and Soul show I had a Reflexology and Reiki Treatment from Pennie and Emma I wanted help to sort out a numb sensation in my left toes, which was acheived. It was amazing, relaxing and very healing and I would definately recommend it to others

More testimonials