Rejuvenation of the whole body with “Ruby”

Tue, 11 September 2018

I was doing some research over the weekend into colours and the qualities they bring into our lives. I’ve had a summer “cold” with flu like symptoms and it’s hit my chest, the accompanying cough has been challenging +++ keeping me awake at night and driving my family slowly mad.

I was really taken with the power of Ruby which is the colour of dynamism, rejuvenation and strength, increasing your stamina and filling you up with energy and enthusiasm for life. (Awesome)… It is also a colour for prosperity, courage, achievement and motivation. (Sign me up yeah!)… Ruby also encourages shy people to come out of their shell by building confidence. (In my world that means being able to be visible to the public on a global level and working through any fear or blocks to that) So use Ruby light to feel truly alive and dynamic.

Rejuvenation of the whole body

Exercise

Shake your left hand for forty-five seconds, then rest it for 15 seconds. Shake your right hand for forty-five seconds, then rest it for 15 seconds.

Then shake your whole body for forty-five seconds, then rest it for 15 seconds. Repeat this 3 times.

Then rub the palms of your hands together for forty-five seconds, then rest it for 15 seconds. Repeat this 3 times.

Visualise Ruby light moving through your body, cleansing your blood and stimulating your energy. Become aware of what it is like to feel truly alive. You might even decide to wear a ruby pendent or hold a ruby crystal to strengthen your body and motivate you for success. (I painted a Ruby coloured heart and I’ve placed it in my office at home)

Affirm

“Higher Self, please release all pain, stress and tiredness and infuse my body with healing rejuvenated, revitalising energy, and so it is”

Hope this is helpful… drop me a line if it is and I’ll share some more.

Take Care

In Divine Friendship

Pennie

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I like to think of myself as a fairly middle of the road person. I'm married in my 30's and have one daughter and have had a life full of very high and very low points. If truth be told I was a little sceptical and scared before I experienced my Breath4LifeTMBreath Work session. However, the opportunity arose so I took it. On the day of my session, Pennie talked me through what was going to happen and how I would feel and one of the best things about Breath4LifeTMBreath Work is that all the thoughts and emotions I felt during my session would remain private as this isn't a talking Therapy, but taking action. The healing is all done by me and my breath! My session was wonderful. It lasted 2 hours and I was guided through every breath. I experienced the healing energy that I had read about and the 2 hours was truly a life changing experience for me. After my session, I can quite honestly say that the things that used to bother me before really don't anymore. All the memories good and bad are still part of me, but I don't have the same emotional baggage attached to them and better still, I don't have to drag that baggage with me through life. If you are even a little bit interested in Breath4LifeTMBreath Work, please give it a go, it really is life changing and enlightening.

Simply put Acorn to Oak’s courses are second to none, the care, attention and amazing eye for detail is amazing. The concentration and space held by the facilitators is awesome. Pennie you run a tight and well-oiled team which makes everything seem easy, however I know what it takes to put on events. The love you channel is quite jaw dropping and your clarity and ability to take risks purely inspirational. I hope you may you be richly rewarded for your work. You have my heart felt gratitude for the ‘EGO’ training I have received. Thank God I found you.

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