The International Schoolof Energy Medicine

I was doing some research over the weekend into colours and the qualities they bring into our lives. I’ve had a summer “cold” with flu like symptoms and it’s hit my chest, the accompanying cough has been challenging +++ keeping me awake at night and driving my family slowly mad.

I was really taken with the power of Ruby which is the colour of dynamism, rejuvenation and strength, increasing your stamina and filling you up with energy and enthusiasm for life. (Awesome)… It is also a colour for prosperity, courage, achievement and motivation. (Sign me up yeah!)… Ruby also encourages shy people to come out of their shell by building confidence. (In my world that means being able to be visible to the public on a global level and working through any fear or blocks to that) So use Ruby light to feel truly alive and dynamic.

Rejuvenation of the whole body

Exercise

Shake your left hand for forty-five seconds, then rest it for 15 seconds. Shake your right hand for forty-five seconds, then rest it for 15 seconds.

Then shake your whole body for forty-five seconds, then rest it for 15 seconds. Repeat this 3 times.

Then rub the palms of your hands together for forty-five seconds, then rest it for 15 seconds. Repeat this 3 times.

Visualise Ruby light moving through your body, cleansing your blood and stimulating your energy. Become aware of what it is like to feel truly alive. You might even decide to wear a ruby pendent or hold a ruby crystal to strengthen your body and motivate you for success. (I painted a Ruby coloured heart and I’ve placed it in my office at home)

Affirm

“Higher Self, please release all pain, stress and tiredness and infuse my body with healing rejuvenated, revitalising energy, and so it is”

Hope this is helpful… drop me a line if it is and I’ll share some more.

Take Care

In Divine Friendship

Pennie

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