I have really enjoyed the group dynamic of the course - the fact that I can bring anything to the group and not be judged... it was a real safe space. This was absolutely invaluable :) Also learnt a lot from having people with different experiences and different... levels (not sure how to phrase this) of spirituality. So I am fairly new to this work, but having Amy etc, as well as Pennie present really helped. Some of the interactions between Pennie and the advanced level practitioners was really insightful, and made me reflect on my own behaviour, ie there was stuff that was pointed to the practitioner and the issues they were going through, but also it helped me notice behaviours in myself that I was not aware of, so I got extra gold out of it. I feel like I have grown a lot over the last year and am much better equipped to handle life's ups and downs, especially in comparison with the old me.... and that is due to the breathwork and the things I have learnt. This whole process has been really invaluable. The format of the day was good.. nothing felt rushed and ample time left for discussion and theory and breathwork.
More testimonialsI like to think of myself as a fairly middle of the road person. I'm married in my 30's and have one daughter and have had a life full of very high and very low points. If truth be told I was a little sceptical and scared before I experienced my Breath4LifeTMBreath Work session. However, the opportunity arose so I took it. On the day of my session, Pennie talked me through what was going to happen and how I would feel and one of the best things about Breath4LifeTMBreath Work is that all the thoughts and emotions I felt during my session would remain private as this isn't a talking Therapy but taking action. The healing is all done by me and my breath! My session was wonderful. It lasted 2 hours and I was guided through every breath. I experienced the healing energy that I had read about, and the 2 hours was truly a life changing experience for me. After my session, I can quite honestly say that the things that used to bother me before really don't anymore. All the memories good and bad are still part of me, but I don't have the same emotional baggage attached to them and better still, I don't have to drag that baggage with me through life. If you are even a little bit interested in Breath4LifeTMBreath Work, please give it a go, it really is life changing and enlightening.
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