I must admit I wasn't expecting this! The breathing was simple to do, but the journey was incredible. The build up of energy inside me seemed to flush out all doubt, all limits and all misconceptions of who I truly am. I can't begin to describe the joy and peace I feel now. I have never felt like this before, so I'm really glad I made the effort to come today. A huge thank-you and I would drag all my friends and family along next time.
I have benefited so much from being part of the six-month women's breathwork group. We have all supported each other on our individual journeys and it has been uncanny how often other people's stories and experiences have resonated with me. The breathwork sessions have seen us all make amazing breakthroughs while Pennie and Jill hold the space and dispense pearls of wisdom.