What is Breath₄Life™ Breath Work?

Breath₄Life™ Breath Work is a simple breathing technique, which can help you create the life you deserve and desire, it is a gentle, safe and easy technique which works quickly so that you can make changes in your life. We store patterns of behaviour, old emotional baggage and limiting beliefs in our sub-conscious mind which can run our lives

Just take a minute to ask yourself Do any of these things sound familiar to you?

• Find yourself wondering 'Why is this happening to me again?'
• Have a feeling of loneliness
• You find yourself being 'dragged back' by the past or constantly planning the future
• Feeling stuck and desperate to move on
• You experience problems in relationships over and over again
• There is a lack of focus and commitment to tasks
• You find it difficult or challenging to express yourself emotionally
• Often you can 'lose it' over small things
• Feeling rejected or unloved
• Experience recurring patterns in your life
• Feeling restless or bored
• Finances and abundance are not working the way you would like
• You find your job frustrating and unfulfilling
• You know you have a life purpose, but you just don't know what it is

If you relate to any of these, then Breath₄Life™ Breath Work is the process for you. Breath₄Life™ Breath Work works with the sub-conscious to help clear the clutter which allows change to happen in your every day life.

One to One Sessions

Breath₄Life™ Breath Work is an exciting, dymanic, totally unique, cutting edge self-healing process. which deals with all levels of self, all levels of consciousness and all levels of energy, so healing that occurs on a physical, mental, emotional and spiritual level. It incorporates Breathwork Therapy, life-skills, NLP techniques, life-coaching and written and non-written process work. It is a life-transforming journey of self-discovery into self awareness and freedom.

Breath₄Life™ Breath Work sessions are structured, safe and progressive, with on-going support and processes that help people to discover their fullest potential. They are tailor-made for each individual, and progress at the speed and pace at which each person is comfortable with.

Benefits of Breath₄Life™Breath Work

• reduced anxiety
• overcome panic, fears and emotional blocks
• greater self-image and esteem
• reduce high stress levels
• more joy and happiness
• deep relaxation
• enhanced personal and professional relationships
• greater ability to 'come from the heart'
• release limiting beliefs
• inner peace
• allows insight into behaviours and feelings
• freedom from recurring patterns and addictions
• compassion
• more clarity and focus
• emotional intelligence
• more creativity and self-expression
• gain relief from depression and self-defeating behaviour
• develop a greater spiritual awareness

These are just some of the benefits that, combined, will lead to having the choice to create a balanced, fulfilled, happy and extraordinary life!

Structure of a Breath₄Life™ Breath Work session?

All Breath₄Life™ Breath Work sessions are facilitated in a highly supportive and safe manner. The sessions are empowering as you are in charge of your own process, there is no need to tell your story unless you choose to do so and you are always fully in control and can stop the process at any time.

The first session begins with a consultation. This provides an opportunity for you to share areas of your life that you feel are not currently working. As we explore your life, behaviours and patterns can emerge, identifying them and bringing them into your conscious mind is an integral part of the healing process.

A session may include Breath Work Therapy, Life-Coaching, Visioning and written and non-written process work, this is very much dependant on your needs at the time.

The process and breathing technique will be fully demonstrated and explained and you are invited to ask lots of questions and share any concerns.

The actual breathing process is conducted lying down on a mattress or yoga mat and you will be covered with a blanket so that you are comfortable and warm. You are encouraged to wear loose, comfortable clothing, as you will be lying down for 1-1½ hours. The process is very nurturing, safe, empowering and not traumatic.

The session ends with a warm drink and time to share your experience if you so wish and ask questions for further clarity.

How many sessions do I need and how often?

A minimum of ten sessions are recommended. You need to give yourself the opportunity to let patterns emerge as a lifetime of experiences will not be resolved in one session.

Depending on how quickly you want to proceed depends on whether you decided to breathe once a week or once every two weeks or in fact once a month. If you want to make good progress I suggest you commit to breathe at least once every two weeks.

The first session will last approximately 2½ hours with subsequent sessions lasting two hours.

Cost per Breath₄Life™ Breath Work Session

£225 for 3 hour session

£180 per 2.5 hour session

For 10 sessions (which includes 1st appointment of 3 hours) worth £1845 discount to 1500 if booked together with deposit of £400 payments of £110 per session (payable in cash on day of appointment) This is an amazing saving of £345

How do I book sessions?

Email pennie@acorntooak.org.uk, who will send you availabity of appointments and terms and conditions.