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March 2017

  • Living Beyond Fear

    Posted on Fri, 31 March 2017

    Everything you would like to experience in life is just beyond F.E.A.R.

    False Evidence Appearing Real

    It is amazing the stories we get caught up in when faced with challenges, obstacles or problems that life shows us on a daily basis…the chatter starts:

    • “this is not supposed to be this way” or
    • “this shouldn’t be happening”
    • “Why me?”
    • “If I was just good enough”
    • “This is too difficult/hard”
    • “I must work hard/longer/smarter”
    • “If only this would happen”
    • “If I could just…”

    These stories lead us to building a picture of our life that’s not accurate. We spend a lot of our time, not to mention huge amounts of energy and effort to build elaborate pictures in our minds. We decide how things should look or we gather evidence from past experiences and then say “I knew that would happen…”, “This is how it’s always been…” when in reality its only happened once or twice.

    So how can we deal with this FEAR and stop it from...Read More

  • Caring for the soul takes work and commitment to self. By Pennie Quaile Pearce

    Posted on Fri, 24 March 2017

    In today’s psychologies and therapies there is often an unspoken, but clear salvational tone. If you could only learn to be assertive, loving, angry, expressive, contemplative, or thin, they imply, your troubles would be over. In the Middle ages and Renaissance ‘self-help books were cherished and revered, but were never a cure all and didn’t promise the sky. They gave recipes for good living and offered suggestions for the practical, down to earth philosophy of life… I must say I am interested in this humbler approach, one that is more accepting of human foibles.

    Jung, one of our most recent doctors of the soul, said that every psychological problem is ultimately a matter of spirit. A spiritual life of some kind is absolutely necessary for psychological ‘health’; at the same time,...Read More

  • How About Changing the Record?

    Posted on Fri, 17 March 2017

    "Complaining is a complete waste of one's energy.

    Those who complain the most accomplish the least." Robert Tew

    We all like the idea of living a happier, more contented life.

    Most of us are ready and able. But are we actually willing?

    Do we know what it takes?

    Well a good place to start is to take a look at the amount of time we spend complaining. It's a rut that we can all slip in to. But how different would life be if we cut complaining out of it altogether? Is it even possible?

    What even constitutes a complaint (also known as beefing, bellyaching and bleating)?

    According to the dictionary definition, 'a complaint is an expression of discontent, regret, pain, censure, resentment, grief, lament or faultfinding.' For many of us, it's almost an addiction, and it's so ingrained we don't even realise we're doing it.

    The Complaint/Restraint Project was set up with one simple...Read More

  • Living beyond Fear - Living in Heart space

    Posted on Fri, 3 March 2017

    Everything you would like to experience in life is just beyond F.E.A.R.

    False Evidence Appearing Real

    Living in your heart and not living in your head

    As a result of repression and suppression, you stop feeling and start trying to figuring out how you should feel, this is a non-starter you cannot think a feeling.

    Repressing your feelings is actually a safety mechanism you’ve developed over the years. Unable to cope with and express the truth about your emotions, you learn to hide those feelings deep inside and hope that they just go away. Through years of rejecting and suppressing your feelings, you start to acquire the unfortunate and unhealthy habit of automatically repressing what you perceive as the unsafe, unacceptable or confusing emotions. You learn only to express those feelings that won’t disturb or threaten your peace or others, thereby insuring...Read More

February 2017

  • Are Your Vibrations Helping or Hurting You?

    Posted on Thu, 23 February 2017

    Your personal energetic vibration could be the ONE thing holding you back from abundance, happiness and success.

    Discover how to raise it, so you can finally start living from the vibration of Love or Above.

    Why do some people have all the luck?

    Ever noticed how some uncannily ‘lucky’ people can almost effortlessly attract good things into their lives? At work, they get all the opportunities. They lead social movements in their communities. They’re spiritual, yet also have a healthy relationship with money. Their relationships are consistently blissful, and they’re always in the pink of health.

    But if you’re like most people, life is a mixture of good days and bad days. You may not be poor or sick, but you worry about your money and health a little more often than you’d like. You long for the time and freedom to live life on your own terms. You wish you...Read More

Testimonials

This 30 minute call was one of the most powerful experiences of my life, to have someone that was so empathetic, understanding and insightful was truly liberating. I gained huge amounts of clarity into how I have sabotage my efforts to change my life and move into a successful way of being. Pennie helped me uncover and decide on an action plan that I will use to move onto greater things this year. Thank-you.

Holly Stein, Massage Therapist

On behalf of Surrey and Borders Partnership NHS Foundation Trust, we would like to thank you for your attendance as an exhibitor at our recent Members’ Event, “General wellbeing for people with a learning disability,” held on Thursday 24th April. Our Members’ Events are a valued opportunity for us to engage with our members, the community and people who use our services. We believe that having exhibitors present at these events enhances our level of engagement and contributes greatly to the overall success of the day. Thank you for the time you spent engaging with attendees and people who use our services. Your presence on the day was very well received by both attendees and staff of the Trust. We hope you enjoyed the day and look forward to seeing you again at future events. Kind regards and, once again, a big thank you!

Nadia Kassim, Communities and Membership Officer Surrey and Borders NHS Foundation Trust
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