Posted on Mon, 24 September 2018
To be emotionally free you can’t remain naïve about relationships. Some people are positive and mood elevating. Others can suck optimism and serenity right out of you. Vampires do more than drain your physical energy. The super-malignant ones can make you believe you’re an unworthy, unlovable wretch who doesn’t deserve better. The subtler species inflict damage by making smaller digs which can make you feel bad about yourself—for instance, “Dear, I see you’ve put on a few pounds” or “You’re overly sensitive!” Suddenly they’ve thrown you emotionally off-centre you by prodding areas of shaky self-worth. To protect your sensitivity, it’s important to name and combat these vampires.
SIGNS THAT YOU’VE ENCOUNTERED AN EMOTIONAL VAMPIRE
• Your eyelids are heavy—you’re ready for a nap
• Your mood takes a nosedive
• You want to binge on carbs or comfort...Read More
Posted on Fri, 14 September 2018
Brown is the colour of earthiness – a direct conduit to nature, animal wisdom and universal wisdom that crates healthy boundaries and attains a balanced perspective. Connect to nature’s healing properties and revive your energy and creativity with brown. So, use the brown ray to deepen your connection to the earth and create healthy boundaries.
Exercise to help you create healthy boundaries
It’s best to pick a day when it’s not raining, it doesn’t matter what time of year it is. Go outside find a stick and draw a circle on the ground (It doesn’t matter what size, but approximately 2-3 feet). Stand inside the circle, breathe in some fresh air and stretch up and out to all sides of yourself, if you feel you need to make the circle bigger do so, so you have room to grow. Allow the brown ray to connect you to the earth.
Affirm; “Higher Self, I choose to create new boundaries for myself...Read More
Posted on Fri, 14 September 2018
To seal and protect your aura from outside influences.
Suggested Prayer for protection
"Spirits of white light protect the doorway of my soul and help me live in love light and peace, I ask this in the name of the Christ Consciousness and the God force. Amen"
Suggested techniques of protection
Stand up, knees slightly bent and take a couple of deep breaths to quieten the mind.
On your next ‘in-breath’, visualise the colour pink. Draw this pink light all around your body, in the shape of an egg, about 4 feet in diameter. Sense yourself standing in the protection of the egg, feeling safe, secure and loved in the ray of pink.
Completing this process, on your next in breath see a white light, draw it all around the outside of the pink egg, until it extends approximately to 15 - 20...Read More
Posted on Thu, 13 September 2018Sometimes, even the smallest change can make a huge difference and place you on the path of wellness. Imagine being in a really bad mood; you feel a headache coming on, and you plan to take an aspirin and go to bed, but a friend calls and invites you to go out. Reluctantly, you leave your home. You see the most beautiful sunset, take a few breaths, begin to relax. Then a stranger walks by and makes a kind comment. Suddenly you begin to feel better and your headache disappears. You meet your friend in better spirits and have a great night. The next day you awake feeling fabulous as you think about the great night you had. You decide that life is wonderful, and you have another enjoyable day.
This simple example shows your mind’s ability to influence your...Read More
Posted on Wed, 12 September 2018
Auburn is a fantastic colour for grounding
Auburn is a fantastic colour for grounding yourself and provides access to universal intelligence, this regeneration increases concentration and higher levels of patience, stability and practicality.
Ground yourself in the now with Auburn rays of light.
Quick 5-minute Grounding Exercise
Imagine that your feet are magnetised to the earth and its rich colours. Place your bare feet on the ground outside and breathe deeply and feel the energy and healing power of the earth (Giai). Visualise Auburn rays moving through your body and into the earth. Feel how the rays ground you to the present moment. Enjoy the feeling of connectedness, allowing Auburn to regenerate your body.
Affirm “Higher Self connect me to your infinite power and intelligence. Allow...Read More