I have really enjoyed the group dynamic of the course - the fact that I can bring anything to the group and not be judged... it was a real safe space. This was absolutely invaluable :)
Also learnt a lot from having people with different experiences and different... levels (not sure how to phrase this) of spirituality. So I am fairly new to this work, but having Amy etc, as well as Pennie present really helped. Some of the interactions between Pennie and the advanced level practitioners was really insightful, and made me reflect on my own behaviour, ie there was stuff that was pointed to the practitioner and the issues they were going through, but also it helped me notice behaviours in myself that I was not aware of, so I got extra gold out of it.
I feel like I have grown a lot over the last year and am much better equipped to handle life's ups and downs, especially in comparison with the old me.... and that is due to the breathwork and the things I have learnt. This whole process has been really invaluable.
The format of the day was good.. nothing felt rushed and ample time left for discussion and theory and breathwork.
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